Why is it that we find it so difficult to acknowledge what we feel? Most of us put our feelings on the backburner. However, the first step to decluttering our minds involves understanding our innermost feelings.
What are you feeling today? Stressed? Anxious or simply tired? Or are you feeling happy?
Whatever it is, be true to yourself and acknowledge it. Only then will you be able to follow the next steps to successfully declutter your mind.