Don’t Let Spring Break Derail You

As Spring Break happening your schedule is probably going to be a bit off. That tends to lead to healthy habits disappearing in a poof of smoke.

It doesn’t have to be that way.

Whether you’re traveling, or are trying to keep your kids entertained at home, you don’t have to neglect yourself.

Keep getting some sort of intentional movement in, even if it isn’t what you would normally do. Let yourself indulge in some fun foods, while balancing them with some healthy choices, and stopping eating when full.

Use Pinterest (With Care)

I talk to people all the time who say they would love to change up their homes, but they don’t know what looks good, or how to put color and décor together.

This (and recipes) is what Pinterest excels in! 

Stop thinking you have to come up with your own original plan. Search your project, and see what other people have already tried. Put your favorite bits together, and voila! You’ve given your home a make-over.

Write It Down

When life gets to be overwhelming, many people find writing to be useful. 

Putting things in writing makes them real. It gets laid out in the open and you have to deal with it. It can also help you to feel like your thoughts are safe and no longer have to swim in your head if they’re written down.

Journaling is a good idea when it comes to writing. There are lots of resources online to help you get started. However, when it comes down to it, there is no right way here. Express yourself as you need. That’s what will help the most.

If you’re worried about others reading it, keep the journal someplace no one can find it, like in a clothing drawer, in your car, or at work.