When life gets to be overwhelming, many people find writing to be useful.
Putting things in writing makes them real. It gets laid out in the open and you have to deal with it. It can also help you to feel like your thoughts are safe and no longer have to swim in your head if they’re written down.
Journaling is a good idea when it comes to writing. There are lots of resources online to help you get started. However, when it comes down to it, there is no right way here. Express yourself as you need. That’s what will help the most.
If you’re worried about others reading it, keep the journal someplace no one can find it, like in a clothing drawer, in your car, or at work.