As Spring Break happening your schedule is probably going to be a bit off. That tends to lead to healthy habits disappearing in a poof of smoke.
It doesn’t have to be that way.
Whether you’re traveling, or are trying to keep your kids entertained at home, you don’t have to neglect yourself.
Keep getting some sort of intentional movement in, even if it isn’t what you would normally do. Let yourself indulge in some fun foods, while balancing them with some healthy choices, and stopping eating when full.