It isn’t easy to admit and accept our feelings at all. So, it is very important to remember to breathe. Most of the times we function by mindlessly taking shallow breaths. But our systems are meant to be so much more.
Hence, take some time and take a deep breath. Be aware of what emotions are going on inside you.
So go ahead, take that deep breath in and release it out. Repeat and see how it becomes a tad bit easier to deal with all that clutter in your mind.