As we near the end of the year and have been wrapped up in the chaos of holidays and family, it’s the perfect time to re-commit to yourself. Slowly, gently, and intentionally embrace this guide from the Yoga Sutras:
Do no harm to anyone including yourself.
Be honest. Release the strain dishonesty takes on your soul.
Do not steal from yourself or others. Not objects, time, love, safety, joy, money, trust, or anything else.
Find moderation with the middle path.
Release attachments to things, people, and beliefs that no longer serve you.