Still have your counter from your ‘Should Awareness Day’? Great, we’re going to use it again. Click every time you think or speak a judgement. Positive or negative. Yup. “That couch is pretty” is a judgement just as much as “that couch is ugly”. Noticing how often you have a judgement or opinion of yourself and the world around you will help you be more mindful of how you choose to be.