It is impossible to focus on your health with the visual noise that clutter causes.
According to a study by the Princeton Neuroscience Institute, clutter actually overloads the visual cortex of our brains and interferes with its ability to process information. Clearing the clutter allows you to think and work more clearly and efficiently.
This allows you to spend less time on tasks and frees up more times for activities like exercising, preparing healthy meals or spending time with loved ones.