Don’t want to go for a daily walk? No problem, no one ever said that was the cure-all for everyone. You can step outside, though. For longer than it takes to get the mail, please. Sit out on your porch for five minutes and breathe. Notice your surroundings. Don’t have a porch? Balcony, front steps, back deck… It doesn’t matter as long as you get outside every day. And, if you feel feisty, stay out there for longer. Sip your coffee or tea. Contemplate life. A few minutes outside being quiet will do you wonders.