Watching TV, scrolling through your phone, reading a book, or simply shoveling your food in without tasting it are all ways to guarantee you’ll eat more than you want and not even enjoy your food. Slow down and be present with your food. Turn off technology, step away from your desk, put your book away and sit down at the table to eat. One bite at a time. Set your fork down between bites. Chew more than 5 times. Notice your food. Give your stomach time to tell your brain when it’s full. It might feel awkward at first, but I promise you’ll get used to it and never be too full again.