Go out into the world and be intentionally kind to all you meet, see or interact with. This is for everyone, including yourself. This is for those you like and those you don’t. Be kind to the cashier who confuses something in your order. Find kindness and empathy for the person who cuts you off in traffic. Give kindness to a stranger passing you on the street. Thoughts, facial expressions, words, and energy, these all offer kindness when used with intention.