When we focus too much on weight loss, we tend to overemphasize exercise and dieting without paying any attention to the reasons we struggle to lose weight to begin with.
This means we don’t focus on the daily habits that prevent us from having time, energy and motivation to sustain a healthy lifestyle.
After working with hundreds of individuals over the years, I’ve seen first-hand that those who live a simple, more organized life have more long-term success in reaching and maintaining their health and fitness goals.