I’m trying to be delicate in talking about constipation. Magnesium is the only supplement for which I would recommend this method. If you are constipated begin taking magnesium at the recommended dosage on the bottle or canister. If there’s no movement double your dose the next day. Still no movement? Increase again. Trust me you’ll know when to stop increasing and go back to the level before, because things will start moving a little too fast. Take the dosage back a notch and enjoy the results. Again, do not try this with any other supplement. This is a strategy only recommended for magnesium.