1. Clutter Causes Stress
Too much clutter can cause stress which can cause the body to increase hunger and cravings throughout the day. When we feel more stressed we tend to overeat and sometimes even feel more depressed which can cause a reduction in your activity level.
2. Prevents the Ability to Commit To Goals
The visual noise of clutter can impact your ability to create plans and goals you can commit to such as losing weight. Our ability to make time for exercise and healthy eating is diminished by the visual noise of clutter and disorganization.
3. Clutter Sucks Up Time
Too much clutter prevents you from having time to exercise or prepare healthy meals. You will have more time, energy and motivation to exercise and prepare healthy meals when your time isn’t being wasted looking for things you need!