There are few times in the day when things are as clear as at sunrise. The world is still quiet and at ease. You certainly don’t have to do this every day, but you also can if you like. Set the intention to get up early, put on a snuggly sweater, make a cup of something warm and then do nothing other than watch the sun. In these few moments you have no other obligations. Be in this moment with yourself. Gently notice how the rest of your day goes after starting in this way.