Usually, we think about consumption as being about food. In this case, it refers to all that we see, read or listen to during the day. Today’s world of constant digital connectivity means that we are always being fed information- some useful but most non-essential.
One of the critical ways to declutter our minds is to be very careful about what we consume. This may mean that you select the videos you watch on YouTube or even monitor your social media habits.
Going on a social media detox is a great way to reset things and clear your mind of the junk.