A couple of weeks ago I posted about pre-move editing. If you follow that plan, you’ll be in great shape once you get into your new home. You’ll be feeling pretty confident that what you’re bringing with you is what you really want to have living with you in your new home.
There is a fallacy out there that says you only have the right to be confident if you’re thin, or fit, or whatever the ideal of the day is. I call bullshit. True confidence doesn’t give a crap what your body looks like. Sure, there are may be health issues to be addressed in some situations, but that has nothing to do with whether or not you believe in yourself.
A sink full of dishes, a never-ending mountain of laundry that needs folding, and a general feeling of overwhelm when you think about tackling it all. This is what we’re going to change. When we were read fairy tales, or watched the Disney versions of fairy tales, as children we never thought beyond the happily ever after.
Do you ever wonder why it is that the goals you set for yourself don’t seem to like getting met? Is it possible those goals aren’t clear enough to aim at? Goals are often set at unrealistic levels, setting us up for failure before we even start. As a coach I work with goal-setting every day and I’ve found the common mistakes people make when they believe they are creating goals can be easily fixed with the SMART goal method.
Welcome to part two of our essential oil series with my guest collaborator, Lindsay Luker of Good Leaf Life “your guide to understanding the ingredients & solutions provided by nature to help you live peacefully & naturally.” Lindsay encourages us to “live a good life” which is what essential oils help us to do.
We all have them. Deep, dark spaces into which we stuff the things we aren’t using…and eventually forget about. During quarantine in 2020 I got in the habit of taking a walk in my neighborhood every morning. Many people would have their garages open and the voyeur in me couldn’t help but peek in as I walked past.
Yoga is practiced on and off the mat. It is a guide to living your most authentic life. Long after my yoga teacher training it struck me that the Yoga Sutras, which we were instructed from, are the instruction manual to life everyone is always looking for. Clear, relatable directions that, when adhered to, pretty much guarantee you will manifest the life you want.
