What Do You Want?
As the new year approaches (or the winter solstice depending on your preference for beginnings) we’re in a space of considering resetting and restarting. “What do you want?” is one of my favorite questions, but it can lead to frustration, confusion, and self-criticism when the person being asked truly doesn’t know their answer.
Conquering Mount Laundry
Mount Laundry is the pet name a client once told me she used for that pile that always seems to live in a hamper (or four) or on a couch or chair somewhere in your house. Mount Washmore was another clever one I got from Ashes to Wings podcast host, Jenni O’Connor. Cute names are a way we cope with the irritation of a task that feels never ending. That’s why I’m dedicating an entire blog to the nemesis known as Laundry.
10 Foundations of Intentional Eating
"Just in Case Clutter" is Your Fear Talking
Yin, Yang and You
Balance. How often do you feel like it’s something you simply don’t have? The ancient symbol for Yin Yang is something most of us are familiar with. But did you know why it has endured all of these millennia? Because it symbolizes what we all want most: balance. It’s an entire philosophy unto itself that you can apply to your own life to attain the balance you crave.
Facing Your Sentimental Clutter
Making The Switch to Clean Beauty
In a world where “sulphate-free” “paraben-free” and “cruelty-free” are showing up nearly as often in Walgreens as they are in Whole Foods, it can be confusing, and not just a little intimidating, to begin making changes to your skin care, hair care, and make-up routines if you’re interested in switching to a clean beauty regimen.
