Stop Waiting for Other People to Make Choices for Your Life
In theory it’s much easier to wait to see what other people do, or to see what they think you should do, than to take action on your own decisions. In reality it makes life hard. If you’re wondering who does this, check in with yourself. Have you ever waited on someone else’s actions or words so that you…
Creative Home Hacks for Organizing
When we talk about decluttering, we’re really talking about decluttering and organizing. Decluttering is removing the excess, organizing is putting the remainder back systematically. If you’re decluttering and reorganizing your whole home or even a whole room, places like Amazon, Target, and The Container Store have a ton of beautiful organization solutions. The problem can be…
Self-Care for Illness Isn't Limited to COVID
Selfcare is about caring for yourself. We focus on selfcare being things like taking a bath, getting your nails done, getting a massage, reading a book, or whatever you enjoy. But what about when you’re sick? When COVID hit, many people were willing to wear a mask because they didn’t want to accidentally cause someone else to become ill.
Preparing Your Home for Your First Baby
When a new baby is about to enter your life, a lot changes, and those changes begin before she or he ever arrives. One of those changes is to your home. Making space for a whole new human being means decluttering must happen. Not just moving things to another area like the basement. You need to remove an entire room’s worth of stuff out of your home.
8 Things I Do Every Morning
Over the years I’ve developed a morning routine that has become so habitual that I don’t really have to think about it, and actually feel weird if I skip some of it. This is not a prescription for what every person should do. It’s an example of what a morning routine might contain to start your day off in the right direction. Always follow your gut as to what works best for you.
What I Learned From My Subscription Addiction
Yoga For Your Heart and Soul Part 4: The Kleshas
When you’re angry, afraid, ashamed, guilt-ridden, depressed or jealous life gets hard. So, we spend our time trying to find a life that is free from those feelings that drag us down. In this series on yoga philosophy, I’m sharing millennia old wisdom that helps give shape to the things that we struggle with and provides guidance.
Is It Possible To Make a Decluttering Mistake?
Generally speaking, I find people are terrified to make mistakes. They become paralyzed by the fear that they won’t start in the right place or do the right thing or will screw it (whatever “it” is) up in some fashion. This is what I tell my clients: Start in the middle and figure it out from there.
Live A Healthy Life Through Your Ayurvedic Dosha
Ayurveda is one of the oldest forms of medicine, having been around for over two millennia, is still practiced widely today, and shares its foundations with many other ancient teachings. It’s right up my integrative coaching alley as it focuses on whole-body health, combining the physical, psychological and spiritual.